Gym sessions start for the Swannies in Hanoi tomorrow night
The Swannies in Hanoi are on the move! From tomorrow night they’re at the gym – and Dan Kindness has just sent out the email below to rally the troops! Below that, Coach Stanno announces dates for training on the UNIS ovals.
Boys, just a quick reminder…
Wednesday Night Fitness Training starts tomorrow at 6.30pm. To start off, we will keep the session relatively light with the aim being to gradually increase the pain over coming weeks until it becomes a complete and utter smash session!
But here’s what we are going to do tomorrow:
- 1830: Start
- 1830 – 1845: Warm up with Hanoi Oi’s netball team
- 1845 – 1900: Sprints (no faster than 75% of maximum speed)
- 1900 – 1930: Light circuit training (light weights, high reps, high intensity targeting upper body, legs and maybe abs)
- 1930 – 2000: Friendly match against Hanoi Oi’s (hopefully the girls will be gentle).
2000: Pizza and beer or beer and pizza.
To register, please email vietnamswans@gmail.com now.
Meanwhile, Coach Stanno has announced the times and dates of the first on-field training sessions for the Swans in Hanoi. They will be held at UNIS, Ciputra from 12.45pm – 2pm on the following Saturdays:
- 6 & 27 February
- 6, 13, 20 & 27 March
- 3 April
Footy’s alive and well in Hanoi in 2010!
