This morning the Swannies in Hanoi were hard at it in a 10km fun run.
Dan Kindness, the North’s fitness coach, completed it in 50 minutes. Aidan did it in 46 minutes, Big Ryan in 48 mins, Caitlin in 62 and Jordyn in 68 minutes.
If you’re wondering about MJ’s and Willy’s times, well, you’re not alone. Dan didn’t have that information.
Meanwhile, down south, Gus and Angry Dave are both competing in today’s Madagui Triathlon.